| Exercise Types |
Calisthenics
Cardio and Aerobic
Endurance
|
Pilates
Stretches
Yoga
|
| |
| Targeted Exercises |
Abdominal
Ankle
Back
Biceps
Calf
Chest
Core
Deltoids
Glutes
|
Hamstring
Knee
Neck
Quads
Shoulder and Trapezius
Thigh
Triceps
Wrist
|
| |
| Sports |
Baseball
Basketball
Football
Golf
Hockey
Lacrosse
|
Soccer
Swimming
Tennis
Track and Field
Volleyball
Wrestling
|
